Rethink the way you stretch.
Combining stretch & strength for increased mobility & range-of-motion.
Even gentle stretching can reduce stress.
- Harvard Health
Benefits of Flexibility Training
• Helps reduce stress
• Increases physical relaxation
• Increases mobility
• Increases range-of-motion
• Helps improve posture & balance
• Releases muscle tension & soreness
• Helps improve athletic performance
• May reduce risk of injury
Stretch, meet strength & recovery
F L E X I S T R E T C H E R
Harnessing the power of elastic resistance to safely deepen your stretch & maximize results.
This is Flexibility Training
Become a certified FLX instructor Online
Beyond traditional stretching [because flexibility is not just stretching].
As the leading nonprofit exercise professional and health coach certification organization, earn continuing education credits with ACE.
As Seen In
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
- Harvard Health
Why They FLX®
"Ideally, at least 30 minutes, three times per week, should be spent on flexibility training. But even a mere five minutes of stretching at the end of an exercise session is better than nothing to reduce potential muscle soreness."
– American Council on Exercise
What is flexibility training?
